BE MOVED

2nd Annual Day of Mindful Movement

Saturday, April 6, 2019

Yoga group lunge

Choose your 75-min. class and BE MOVED!
$25 per class pays for a MONTH of free music lessons for a child in SONG!

Cash or cheque to SONG accepted at the door. Prizes and coupons from Electric Juice available at each class! All level adult classes unless specified for kids.

9:00am – Hello to Your Flow at Hello Yoga in Port Hope. A lovely intro to yoga that will integrate movement with breath and provide you with exhilaration, poise and confidence.


9:00am – Urban/Street Jazz & Body Procession at Just Dance in Port Hope. *Kids ages 7 and up welcome! Urban is a newer style of dance similar to hip hop that incorporates street jazz, breaking, and step. It’s a high-energy and fun experience for everyone. $5 per child with an adult. Max. two children per adult.


9:15am – Embodiment Flow with Miranda Sophia at the Camborne School House just north of Cobourg. Listen to your body’s innate wisdom and tune into your creative flow through slow sequences that invite you to make each movement exactly what it needs to be for you. This practice is less about poses and more about curiosity and exploration of what is possible and available to you in each moment.


10:00am – Circle of Movement & Sound with Sasha Padron at Warkworth Town Hall. This class will weave together an hour of yoga-inspired movement followed by cleansing and energizing chanting.


11:30am – 2 for 1 Kids Yoga with Francesca at Karma Lifestyle in Cobourg. Improve strength, flexibility, and coordination, while learning how to focus and center with breathing and visualization techniques, and learning about self-respect and respect for others.


1:00pm – Qi Gong with Haim Behar at St. Peter’s Anglican Church in Cobourg. This class will cover a sampling of Chinese yogic practices that include meditative, therapeutic exercises, breath work, and self-massage. Experience how a daily Qi Gong practice can impact your health in a positive way.


1:00pm – Resilience Within: Trauma-Sensitive Hatha Yoga for Everyone with Jennifer Pridham of Resilient Seed at the Camborne School House just north of Cobourg. A beginner-friendly, inclusive and accessible class that honours each person’s background, story and personal experiences while focussing on the beauty of presence and everyBODY’s uniqueness in a gentle and compassionate way.


3:00pm – Open Drumming Circle and Free Movement with Philippe Marsan at the Camborne School House just north of Cobourg. *Kids ages 6 and up welcome. $5 per child with an adult. Max. two children per adult.


4:30pm – Kundalini Yoga GLOW with Melanie Woolsey at the Camborne School House just north of Cobourg. This powerful Kundalini Yoga class will energize, strengthen and detoxify your body while letting your mind and spirit GLOW! Breathing, meditation, movement and mantra for long-lasting power and good vibes! *Kids ages 6 and up welcome. $5 per child with an adult. Max. two children per adult.


 

Wrap up your Day of Mindful Movement with

Ecstatic Dance

hosted by Melanie Woolsey and Philippe Marsan

at the Camborne School House at 8pm.

Day of Mindful Movement participants pay $15 for an evening of empowering and freeing movement. Ecstatic dance is a style of free form dance in which the music is the teacher. The music is an eclectic range of soul-stirring beats that will take you on a journey into freedom through your body, heart & soul. The pillars of Ecstatic Dance are: no talking, no shoes, no substances (sober). For more info contact Melanie here.